How Can You Ensure Healthy Eyes?

Good vision is something that most of us take for granted.  Although some eye problems are inherited or related to your age, there are many ways to prevent problems developing and ensure good eye health.

One of the main problems many of us have nowadays is that we spend so long staring at the screen of a computer or other electronic device.  This concentration on one spot can cause problems such as eyestrain, dry eyes and/or blurred vision.  To prevent these problems, you should make sure that your computer is positioned correctly.  Your eyes should be level with the top of the screen so that you’re looking slightly downwards. 

The level of lighting is also important.  When you’re looking at a screen, low or very bright lighting can damage your eyes.  You should therefore control the lighting levels, and if necessary, use an anti-glare screen.

To ensure your eyes … Read the rest